Which vitamin or mineral supplements are best for healthy skin and hair?

You can try ROYAL JELLY,...for hair and skin, its the best. There are products offered, but you must be prudent about its originality and genuinity...for you to get the maximised result.

Which vitamin or mineral supplements are best for healthy skin and hair?

http://www.carefair.com/Nutrition/How_Vi...

Which vitamin or mineral supplements are best for healthy skin and hair?

Vitamin c, Zinc is very good for the skin. The best thing for your skin is drinking loads of water though.

Which vitamin or mineral supplements are best for healthy skin and hair?

THey have some great supplements at Holland %26amp; Barratt for healthy skin, hair and nails

Which vitamin or mineral supplements are best for healthy skin and hair?

Omega 3 from oily fish or in the form of flax oil suplements is good for hair and skin.

Which vitamin or mineral supplements are best for healthy skin and hair?

Vitamin C and Zinc supplements are good for healthy skin and hair. Sometimes you can buy a combination of vitamins and minerals specifically for skin problems.

Which vitamin or mineral supplements are best for healthy skin and hair?

water is very good; there is another way .use two table spoon;s of gram flour; half a banana; two table spoon;s of plain yogurt mix in blender .use it on your face .twice a week.

Which vitamin or mineral supplements are best for healthy skin and hair?

Best Vitamin %26amp; mineral Supplements for healthy Skin and hair at one place.

http://www.eastherb.com

Which vitamin or mineral supplements are best for healthy skin and hair?

My hair was falling out and becoming very thin until i started using Perfectil for skin hair and nails.It took around three months to start seeing results and i have continuously used them now for over a year with fantastic results.My diet can be poor so it must be down to these supplements.Get them from boots for 鎷?.50 for a months supply.I also take a high potency omega supplement which in combination gives me strong nails,clear skin and a healthy heart.

Which vitamin or mineral supplements are best for healthy skin and hair?

hi, Vitamin A is excellent for a healthy glowing skin. take one tablet at night for three weeks and you can see the difference. but dont take it continuously since it will affect the kidneys. you can take it at gaps of six months. zinc is also very good for skin. some good sources for zinc are meat, egges, cod liver oil,nuts and wheat germ etc. also include lots of greens and spouts in your diet. a fistfull of nuts like peanuts, cashews, are excellent source of oils necessary for a healthy skin and hair. drink 8 - 10 glasses of water daily to replenish moisture.

Which vitamin or mineral supplements are best for healthy skin and hair?

Vitamin A

Which vitamin or mineral supplements are best for healthy skin and hair?

skin,nails and hair formula from Holland and Barratt. tablet form.